Training Schedule

General Training information:

Swimming (The Leys School) 

Spots limited and allocated at start of term (Sign up here!)

Wednesdays  @ 07:00 - 08:00 AM

Thursdays  @ 07:00 - 08:00 AM

Saturdays @ 3:45 - 5:15 PM

Cycling 

Turbos (Trinity Old Fields)

Tuesdays and Fridays @ 6:30 - 8:00 PM. Spots limited! For Tuesdays (Sign up here!) For Fridays (Sign up here!)

Road Riding

Sunday Social Ride, 10:00 AM Start 

Running

Social Run on Mondays @ 6:00 PM, various distances offered, meet at Trinity Old Fields 

CUTriC x Hareys Breakfast Club Social Run on Wednesdays @ 07:20 AM, meet at St John's Porter's Lodge

Running interval session on Thursdays @ 5:30-6:30 PM

Strength and Conditioning (University Sports Centre)

Wednesdays @ 5:30 - 6:30 PM. Spots limited! (Sign up here!)

Important Session Details:

Swimming: you must be a CUTriC member and have been allocated a slot on the relevant day in one of our booked lanes to attend these sessions. Sessions on Thursdays and Saturdays are shared with CUSWPC (Swimming and Water Polo) development squad. The Wednesday sessions will be shared with CUMPC (Pentathlon) and will also be coached sessions. Sign up will take place at the start of term. Wednesday and Thursday sessions are £4.50, whilst Saturday sessions will cost £5.50. If you have a slot, but cannot make a particular session, please advertise your slot on the WhatsApp Slot Swap group to give someone else an opportunity to swim.  If you were unfortunately not allocated a swim slot, or fewer slots than you hoped for keep a close eye on the WhatsApp group.  

Turbo Training: you must be a CUTriC member to attend this session, then you may sign up for one turbo slots on the weekly email. Each session is £1 and you will be billed at the end of term. Sessions start promptly at 6:30 PM, allowing 15 minutes to set up

Road Cycling: you must bring a roadworthy bike, helmet, suitable clothing and puncture repair equipment